Crispy Roasted Veggie Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Veggie Panini

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Veggie Panini

Savor a perfectly crisp panini filled with marinated, pan-roasted tempeh, tangy low-fat feta, and a vibrant mix of roasted veggies. This sandwich offers a satisfying crunch and a blend of savory, slightly smoky flavors, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

508kcal
Protein
30.1g
Fat
19.6g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 ounces Tempeh

1.5 ounces Low-Fat Feta Cheese

1 cup Roasted Mixed Vegetables

1 tablespoon Hummus

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss your mixed vegetables with olive oil, dried oregano, salt, and pepper, then spread them out on a baking sheet. Roast for about 20 minutes until tender and slightly charred.

  • 2

    While the veggies roast, slice the tempeh into 1/4-inch pieces. In a non-stick pan over medium-high heat, lightly sear the tempeh slices until golden on both sides, about 3 minutes per side.

  • 3

    Assemble the panini by spreading hummus on one side of each bread slice. Layer the roasted tempeh, roasted mixed vegetables, and crumble the low-fat feta cheese evenly on one slice.

  • 4

    Top with the second slice of bread, hummus side down. Optionally, you can lightly press the assembled sandwich in a panini press or grill pan until the bread is crisp and the filling is heated through.

  • 5

    Slice the panini in half and serve warm, enjoying the blend of textures and flavors in every bite.

Crispy Roasted Veggie Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Veggie Panini

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Veggie Panini

Savor a perfectly crisp panini filled with marinated, pan-roasted tempeh, tangy low-fat feta, and a vibrant mix of roasted veggies. This sandwich offers a satisfying crunch and a blend of savory, slightly smoky flavors, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

508kcal
Protein
30.1g
Fat
19.6g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 ounces Tempeh

1.5 ounces Low-Fat Feta Cheese

1 cup Roasted Mixed Vegetables

1 tablespoon Hummus

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss your mixed vegetables with olive oil, dried oregano, salt, and pepper, then spread them out on a baking sheet. Roast for about 20 minutes until tender and slightly charred.

  • 2

    While the veggies roast, slice the tempeh into 1/4-inch pieces. In a non-stick pan over medium-high heat, lightly sear the tempeh slices until golden on both sides, about 3 minutes per side.

  • 3

    Assemble the panini by spreading hummus on one side of each bread slice. Layer the roasted tempeh, roasted mixed vegetables, and crumble the low-fat feta cheese evenly on one slice.

  • 4

    Top with the second slice of bread, hummus side down. Optionally, you can lightly press the assembled sandwich in a panini press or grill pan until the bread is crisp and the filling is heated through.

  • 5

    Slice the panini in half and serve warm, enjoying the blend of textures and flavors in every bite.