Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a hearty and wholesome dish featuring crispy baked tofu perfectly paired with roasted broccoli, vibrant bell peppers, and crunchy roasted chickpeas. This flavorful combination offers a satisfying balance of textures and colors while delivering a nutritious boost to fuel your day.

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NUTRITION

501kcal
Protein
38g
Fat
23g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

½ cup Chickpeas (canned, drained)

1 cup Broccoli

½ cup Red Bell Pepper

1 tsp Olive Oil

Spices (garlic powder, smoked paprika, salt, pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess water. Once drained, cut the tofu into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with a drizzle of olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 4

    Spread the tofu on one side of the baking sheet. On the other side, arrange the broccoli florets and sliced red bell pepper. Add the drained chickpeas to the baking sheet.

  • 5

    Lightly drizzle a tiny bit more olive oil over the vegetables and chickpeas, then sprinkle with a pinch of salt and pepper.

  • 6

    Place the baking sheet in the oven and bake for 25-30 minutes, flipping the tofu and stirring the vegetables halfway through, until the tofu is crispy and the vegetables are tender and slightly charred.

  • 7

    Once done, remove from the oven and serve warm, enjoying the combination of textures and flavors.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a hearty and wholesome dish featuring crispy baked tofu perfectly paired with roasted broccoli, vibrant bell peppers, and crunchy roasted chickpeas. This flavorful combination offers a satisfying balance of textures and colors while delivering a nutritious boost to fuel your day.

NUTRITION

501kcal
Protein
38g
Fat
23g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

½ cup Chickpeas (canned, drained)

1 cup Broccoli

½ cup Red Bell Pepper

1 tsp Olive Oil

Spices (garlic powder, smoked paprika, salt, pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess water. Once drained, cut the tofu into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with a drizzle of olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 4

    Spread the tofu on one side of the baking sheet. On the other side, arrange the broccoli florets and sliced red bell pepper. Add the drained chickpeas to the baking sheet.

  • 5

    Lightly drizzle a tiny bit more olive oil over the vegetables and chickpeas, then sprinkle with a pinch of salt and pepper.

  • 6

    Place the baking sheet in the oven and bake for 25-30 minutes, flipping the tofu and stirring the vegetables halfway through, until the tofu is crispy and the vegetables are tender and slightly charred.

  • 7

    Once done, remove from the oven and serve warm, enjoying the combination of textures and flavors.