Creamy Overnight Oats with Banana, Grapes, and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Banana, Grapes, and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Banana, Grapes, and Chia

A vibrant and refreshing bowl of overnight oats featuring the creaminess of Greek yogurt, the natural sweetness of banana and grapes, and the nutritional boost of chia seeds. A versatile dish perfect for breakfast, lunch, or even dinner, delivering a delightful blend of textures and flavors with every spoonful.

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NUTRITION

460kcal
Protein
31.8g
Fat
8.1g
Carbs
69.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry Rolled Oats (40g)

1 cup nonfat Greek Yogurt (245g)

0.5 cup unsweetened Almond Milk (120g)

0.5 medium Banana (60g)

0.5 cup Grapes (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a mixing bowl or jar, combine the rolled oats, Greek yogurt, and almond milk.

  • 2

    Stir in the chia seeds ensuring they are evenly distributed.

  • 3

    Slice the banana into halves or thin pieces and add it to the mixture along with the grapes.

  • 4

    Mix all ingredients gently, cover, and refrigerate overnight or for at least 6 hours.

  • 5

    In the morning, stir the mixture well and add a splash of almond milk if a thinner consistency is desired.

  • 6

    Enjoy your creamy, nutrient-packed overnight oats at breakfast, lunch, or dinner!

Creamy Overnight Oats with Banana, Grapes, and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Banana, Grapes, and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Banana, Grapes, and Chia

A vibrant and refreshing bowl of overnight oats featuring the creaminess of Greek yogurt, the natural sweetness of banana and grapes, and the nutritional boost of chia seeds. A versatile dish perfect for breakfast, lunch, or even dinner, delivering a delightful blend of textures and flavors with every spoonful.

NUTRITION

460kcal
Protein
31.8g
Fat
8.1g
Carbs
69.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry Rolled Oats (40g)

1 cup nonfat Greek Yogurt (245g)

0.5 cup unsweetened Almond Milk (120g)

0.5 medium Banana (60g)

0.5 cup Grapes (75g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a mixing bowl or jar, combine the rolled oats, Greek yogurt, and almond milk.

  • 2

    Stir in the chia seeds ensuring they are evenly distributed.

  • 3

    Slice the banana into halves or thin pieces and add it to the mixture along with the grapes.

  • 4

    Mix all ingredients gently, cover, and refrigerate overnight or for at least 6 hours.

  • 5

    In the morning, stir the mixture well and add a splash of almond milk if a thinner consistency is desired.

  • 6

    Enjoy your creamy, nutrient-packed overnight oats at breakfast, lunch, or dinner!