Hard-Boiled Egg and Lemon-Herb Chicken Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hard-Boiled Egg and Lemon-Herb Chicken Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Hard-Boiled Egg and Lemon-Herb Chicken Quinoa Salad

A refreshing salad that balances tender lemon-herb chicken with the richness of a hard-boiled egg, fluffy quinoa, and crisp vegetables. Finished with a bright lemon dressing and a mix of fresh herbs, this salad offers a delightful combination of textures and flavors, perfect for any meal of the day.

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NUTRITION

378kcal
Protein
37.4g
Fat
14.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 large Hard-Boiled Egg

1/2 cup Cooked Quinoa

1 cup Fresh Spinach

1 half Cucumber

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Start by preparing the hard-boiled egg. Place the egg in a small pot, cover with water, and bring to a boil. Once boiling, remove from heat and let sit for 10-12 minutes. Cool and peel the egg.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice along with a mix of fresh chopped herbs.

  • 3

    Grill or pan-sear the chicken breast over medium-high heat until fully cooked, about 5-7 minutes per side. Once cooked, allow it to rest before slicing into strips.

  • 4

    In a large bowl, combine the cooked quinoa, fresh spinach, and sliced cucumber.

  • 5

    Add the sliced chicken and quartered hard-boiled egg into the bowl.

  • 6

    Drizzle with olive oil and lemon juice, then sprinkle the remaining fresh herbs over the salad.

  • 7

    Toss gently to combine all the flavors and serve immediately.

Hard-Boiled Egg and Lemon-Herb Chicken Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hard-Boiled Egg and Lemon-Herb Chicken Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Hard-Boiled Egg and Lemon-Herb Chicken Quinoa Salad

A refreshing salad that balances tender lemon-herb chicken with the richness of a hard-boiled egg, fluffy quinoa, and crisp vegetables. Finished with a bright lemon dressing and a mix of fresh herbs, this salad offers a delightful combination of textures and flavors, perfect for any meal of the day.

NUTRITION

378kcal
Protein
37.4g
Fat
14.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 large Hard-Boiled Egg

1/2 cup Cooked Quinoa

1 cup Fresh Spinach

1 half Cucumber

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Start by preparing the hard-boiled egg. Place the egg in a small pot, cover with water, and bring to a boil. Once boiling, remove from heat and let sit for 10-12 minutes. Cool and peel the egg.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice along with a mix of fresh chopped herbs.

  • 3

    Grill or pan-sear the chicken breast over medium-high heat until fully cooked, about 5-7 minutes per side. Once cooked, allow it to rest before slicing into strips.

  • 4

    In a large bowl, combine the cooked quinoa, fresh spinach, and sliced cucumber.

  • 5

    Add the sliced chicken and quartered hard-boiled egg into the bowl.

  • 6

    Drizzle with olive oil and lemon juice, then sprinkle the remaining fresh herbs over the salad.

  • 7

    Toss gently to combine all the flavors and serve immediately.