Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a nutritious twist on the classic Chicken Parmesan, featuring lightly breaded baked chicken topped with a tangy marinara and melted mozzarella, paired with perfectly roasted broccoli. This dish is designed to deliver a satisfying crunch and hearty flavor while staying within your nutritional goals.

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NUTRITION

488kcal
Protein
45g
Fat
24.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1/4 cup Marinara Sauce

1 oz Low-Fat Mozzarella Cheese

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Dredge the chicken breast in almond flour, ensuring an even, light coating.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    Bake the chicken for about 20-25 minutes until golden and cooked through.

  • 6

    While the chicken is baking, toss the broccoli florets with olive oil, salt, and pepper on a separate baking tray.

  • 7

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.

  • 8

    In the last 5 minutes of the chicken's baking time, spoon marinara sauce over the chicken and top with mozzarella cheese.

  • 9

    Return the chicken to the oven to melt the cheese.

  • 10

    Plate the crispy chicken Parmesan alongside the roasted broccoli and serve warm.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a nutritious twist on the classic Chicken Parmesan, featuring lightly breaded baked chicken topped with a tangy marinara and melted mozzarella, paired with perfectly roasted broccoli. This dish is designed to deliver a satisfying crunch and hearty flavor while staying within your nutritional goals.

NUTRITION

488kcal
Protein
45g
Fat
24.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1/4 cup Marinara Sauce

1 oz Low-Fat Mozzarella Cheese

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Dredge the chicken breast in almond flour, ensuring an even, light coating.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    Bake the chicken for about 20-25 minutes until golden and cooked through.

  • 6

    While the chicken is baking, toss the broccoli florets with olive oil, salt, and pepper on a separate baking tray.

  • 7

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.

  • 8

    In the last 5 minutes of the chicken's baking time, spoon marinara sauce over the chicken and top with mozzarella cheese.

  • 9

    Return the chicken to the oven to melt the cheese.

  • 10

    Plate the crispy chicken Parmesan alongside the roasted broccoli and serve warm.