Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a perfectly balanced dinner featuring a juicy, pan-seared chicken breast paired with creamy, buttery garlic mashed potatoes and crisp roasted green beans. This well-rounded meal is both comforting and nutritious, making it an ideal choice for a wholesome dinner.

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NUTRITION

439kcal
Protein
40.2g
Fat
13g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Potato

1 tsp Unsalted Butter

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil and sear the chicken breast for about 4-5 minutes on each side until it reaches an internal temperature of 165°F. Remove and let rest.

  • 3

    Meanwhile, boil the potato until tender. Drain and mash with the unsalted butter, minced garlic, and a pinch of salt and pepper until smooth and creamy.

  • 4

    Preheat the oven to 425°F. Toss the green beans with olive oil, salt, and pepper on a baking sheet. Roast for about 10 minutes until they are crisp-tender.

  • 5

    Plate the chicken breast alongside a serving of buttery garlic mashed potatoes and roasted green beans. Serve warm and enjoy your balanced meal.

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a perfectly balanced dinner featuring a juicy, pan-seared chicken breast paired with creamy, buttery garlic mashed potatoes and crisp roasted green beans. This well-rounded meal is both comforting and nutritious, making it an ideal choice for a wholesome dinner.

NUTRITION

439kcal
Protein
40.2g
Fat
13g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Potato

1 tsp Unsalted Butter

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil and sear the chicken breast for about 4-5 minutes on each side until it reaches an internal temperature of 165°F. Remove and let rest.

  • 3

    Meanwhile, boil the potato until tender. Drain and mash with the unsalted butter, minced garlic, and a pinch of salt and pepper until smooth and creamy.

  • 4

    Preheat the oven to 425°F. Toss the green beans with olive oil, salt, and pepper on a baking sheet. Roast for about 10 minutes until they are crisp-tender.

  • 5

    Plate the chicken breast alongside a serving of buttery garlic mashed potatoes and roasted green beans. Serve warm and enjoy your balanced meal.