Name: Hearty Fresh Seafood Tomato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Shrimp, peeled & deveined; 3 Mussels; 1 cup Diced Tomatoes (no salt added); 1/2 medium Red Bell Pepper, diced; 1/4 cup diced Onion; 2 cloves Garlic, minced; 1 tsp Olive Oil; 1/4 cup White Wine; 2 tbsp Fresh Parsley and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Fresh Seafood Tomato Stew

Savor the vibrant flavors of the sea in this hearty stew featuring succulent shrimp and tender mussels, nestled in a warming, aromatic tomato and red bell pepper broth accented with garlic, onion, a splash of white wine, and a drizzle of olive oil. Perfect for any meal time, this stew is both light and satisfying with a delightful balance of fresh seafood and robust vegetables.

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NUTRITION

Protein

38.7g

Fat

8.3g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp, peeled & deveined

3 Mussels

1 cup Diced Tomatoes (no salt added)

1/2 medium Red Bell Pepper, diced

1/4 cup diced Onion

2 cloves Garlic, minced

1 tsp Olive Oil

1/4 cup White Wine

2 tbsp Fresh Parsley and Basil

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Sauté the diced onion and minced garlic until softened and fragrant.
3
Add the diced red bell pepper and cook for an additional 2 minutes.
4
Pour in the white wine to deglaze the pot, allowing it to reduce slightly for about 2 minutes.
5
Add the diced tomatoes to the pot and stir, bringing the mixture to a gentle simmer.
6
Gently add the shrimp and mussels to the simmering tomato broth.
7
Cover the pot and let the stew cook for 5-7 minutes, or until the shrimp turn pink and the mussels open.
8
Stir in the fresh parsley and basil, then remove from heat.
9
Serve hot and enjoy a bowl of hearty, flavorful seafood tomato stew.