Crispy Pan-Seared White Fish with Lemon Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared White Fish with Lemon Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared White Fish with Lemon Garlic Green Beans

Savor the delicate flavor of a perfectly pan-seared white fish fillet with a crunchy almond flour coating, paired with vibrant lemon garlic green beans. This dish harmoniously blends tangy, zesty notes with a satisfying crisp texture, making it a delightful choice for a balanced dinner.

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NUTRITION

388kcal
Protein
38.5g
Fat
20.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz White Fish Fillet

1 cup Green Beans

1 tsp Olive Oil

1/4 cup Almond Flour

1 tbsp Lemon Juice

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the white fish fillet dry with paper towels to ensure a crispy coating.

  • 2

    Season the fish lightly with salt and pepper. Then, dredge it evenly in almond flour, shaking off any excess.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the fish fillet in the pan and sear for about 3-4 minutes on each side until the coating becomes golden brown and the fish is opaque in the center.

  • 4

    In a separate pan, add a little olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, and sauté for about 4-5 minutes until they are tender yet still crisp. Stir in the lemon juice and season with salt and pepper.

  • 6

    Plate the crispy fish alongside the lemon garlic green beans, and serve immediately.

Crispy Pan-Seared White Fish with Lemon Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared White Fish with Lemon Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared White Fish with Lemon Garlic Green Beans

Savor the delicate flavor of a perfectly pan-seared white fish fillet with a crunchy almond flour coating, paired with vibrant lemon garlic green beans. This dish harmoniously blends tangy, zesty notes with a satisfying crisp texture, making it a delightful choice for a balanced dinner.

NUTRITION

388kcal
Protein
38.5g
Fat
20.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz White Fish Fillet

1 cup Green Beans

1 tsp Olive Oil

1/4 cup Almond Flour

1 tbsp Lemon Juice

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the white fish fillet dry with paper towels to ensure a crispy coating.

  • 2

    Season the fish lightly with salt and pepper. Then, dredge it evenly in almond flour, shaking off any excess.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the fish fillet in the pan and sear for about 3-4 minutes on each side until the coating becomes golden brown and the fish is opaque in the center.

  • 4

    In a separate pan, add a little olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, and sauté for about 4-5 minutes until they are tender yet still crisp. Stir in the lemon juice and season with salt and pepper.

  • 6

    Plate the crispy fish alongside the lemon garlic green beans, and serve immediately.