Banana Oat Protein Pancakes with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Oat Protein Pancakes with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Banana Oat Protein Pancakes with Greek Yogurt

Fluffy, protein-packed banana oat pancakes served with a light dollop of tangy Greek yogurt, topped with fresh kiwi slices and a sprinkle of chia seeds for an extra nutritional boost. This breakfast combines the natural sweetness of bananas with the heartiness of oats, making for a delicious and satisfying start to your day.

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NUTRITION

355kcal
Protein
33.6g
Fat
4.3g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (28g)

1/2 medium Banana, mashed (50g)

4 Egg Whites (132g)

1/3 scoop Whey Protein Powder (10g)

2 tbsp Nonfat Greek Yogurt (30g) for topping

1 small Kiwi, sliced (70g) for topping

1 tsp Chia Seeds (5g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, mashed banana, egg whites, and whey protein powder. Blend until the mixture is smooth and well combined.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray if necessary.

  • 3

    Pour small portions of the batter onto the skillet to form pancakes. Cook until small bubbles form on the surface and the edges set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes, until both sides are lightly golden.

  • 5

    Transfer the pancakes to a plate and top with a dollop of nonfat Greek yogurt. Arrange the kiwi slices on top and sprinkle chia seeds over the dish.

  • 6

    Serve warm and enjoy your protein-packed, nutritious breakfast!

Banana Oat Protein Pancakes with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Oat Protein Pancakes with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Banana Oat Protein Pancakes with Greek Yogurt

Fluffy, protein-packed banana oat pancakes served with a light dollop of tangy Greek yogurt, topped with fresh kiwi slices and a sprinkle of chia seeds for an extra nutritional boost. This breakfast combines the natural sweetness of bananas with the heartiness of oats, making for a delicious and satisfying start to your day.

NUTRITION

355kcal
Protein
33.6g
Fat
4.3g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (28g)

1/2 medium Banana, mashed (50g)

4 Egg Whites (132g)

1/3 scoop Whey Protein Powder (10g)

2 tbsp Nonfat Greek Yogurt (30g) for topping

1 small Kiwi, sliced (70g) for topping

1 tsp Chia Seeds (5g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, mashed banana, egg whites, and whey protein powder. Blend until the mixture is smooth and well combined.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray if necessary.

  • 3

    Pour small portions of the batter onto the skillet to form pancakes. Cook until small bubbles form on the surface and the edges set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes, until both sides are lightly golden.

  • 5

    Transfer the pancakes to a plate and top with a dollop of nonfat Greek yogurt. Arrange the kiwi slices on top and sprinkle chia seeds over the dish.

  • 6

    Serve warm and enjoy your protein-packed, nutritious breakfast!