Crispy Lemon Herb Sheet Pan Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Sheet Pan Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Sheet Pan Chicken with Roasted Vegetables

Enjoy a bright and flavorful sheet pan meal featuring crispy chicken breast seasoned with lemon and fresh herbs, paired with a vibrant medley of roasted vegetables. This satisfying dish offers a perfect balance of protein and nutrient-rich veggies, making it a wholesome pick for lunch or dinner.

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NUTRITION

402kcal
Protein
45.3g
Fat
19.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 medium Red Bell Pepper (119g)

1 small Zucchini (120g)

1/2 Lemon (30g)

1 tbsp Olive Oil (14g)

Herbs and Spices (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, juice from 1/2 lemon, rosemary, thyme, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan. Brush both the chicken and cut vegetables with the lemon herb mixture.

  • 4

    Arrange the broccoli, red bell pepper (sliced), and zucchini (sliced) around the chicken breast on the sheet pan ensuring they are in a single layer.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly crispy on the edges.

  • 6

    Remove from oven and let rest for a few minutes before serving.

Crispy Lemon Herb Sheet Pan Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Sheet Pan Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Sheet Pan Chicken with Roasted Vegetables

Enjoy a bright and flavorful sheet pan meal featuring crispy chicken breast seasoned with lemon and fresh herbs, paired with a vibrant medley of roasted vegetables. This satisfying dish offers a perfect balance of protein and nutrient-rich veggies, making it a wholesome pick for lunch or dinner.

NUTRITION

402kcal
Protein
45.3g
Fat
19.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 medium Red Bell Pepper (119g)

1 small Zucchini (120g)

1/2 Lemon (30g)

1 tbsp Olive Oil (14g)

Herbs and Spices (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, juice from 1/2 lemon, rosemary, thyme, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan. Brush both the chicken and cut vegetables with the lemon herb mixture.

  • 4

    Arrange the broccoli, red bell pepper (sliced), and zucchini (sliced) around the chicken breast on the sheet pan ensuring they are in a single layer.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly crispy on the edges.

  • 6

    Remove from oven and let rest for a few minutes before serving.