Name: Herb-Roasted Chicken with Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1 cup Broccoli; 2 tsp Olive Oil; 1 tsp Fresh Rosemary; 1 tsp Fresh Thyme; 1 tsp Garlic Powder; Salt and Pepper to taste

Herb-Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Broccoli

Savor a hearty dish featuring succulent roasted chicken breast infused with aromatic herbs alongside crispy, tender broccoli florets perfectly roasted with a drizzle of olive oil. A balanced and satisfying meal ideal for dinner with a vibrant mix of protein and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

13.3g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Pat the chicken breast dry and place it on a baking sheet lined with parchment paper.
3
Drizzle 1 teaspoon of olive oil over the chicken and season with salt, pepper, garlic powder, fresh rosemary, and thyme.
4
Toss the broccoli florets with the remaining olive oil, salt, and pepper in a bowl until evenly coated.
5
Arrange the broccoli around the chicken on the baking sheet.
6
Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy and tender.
7
Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted broccoli.