Name: Spicy Pan-Seared Chicken with Creamy Bell Pepper Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup cooked Whole Wheat Pasta; 1 medium Red Bell Pepper; 1 tbsp Light Cream Cheese; 1 tsp Olive Oil; 2 cloves Garlic; 0.5 tsp Red Chili Flakes; Salt & Pepper to taste

Spicy Pan-Seared Chicken with Creamy Bell Pepper Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Chicken with Creamy Bell Pepper Pasta

Enjoy a vibrant and satisfying dish featuring spice-infused, pan-seared chicken served atop a bed of creamy bell pepper pasta. This dish merges a subtle kick of heat with a rich, tangy sauce from roasted bell peppers, balancing lean protein with a comforting pasta base.

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NUTRITION

Protein

39.2g

Fat

11.9g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1 tbsp Light Cream Cheese

1 tsp Olive Oil

2 cloves Garlic

0.5 tsp Red Chili Flakes

Salt & Pepper to taste

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PREPARATION

1
Season the chicken breast with salt, pepper, and half of the red chili flakes.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Sear the chicken for about 4-5 minutes per side until fully cooked and nicely browned; remove and let rest.
4
In the same skillet, add minced garlic and the remaining red chili flakes. Sauté until fragrant.
5
Add sliced red bell pepper to the skillet and cook until softened, about 3-4 minutes.
6
Stir in the light cream cheese until it melts into a creamy sauce, then add the pre-cooked whole wheat pasta and toss to coat evenly.
7
Slice the chicken breast into strips and serve on top of the creamy bell pepper pasta.
8
Adjust seasonings with additional salt and pepper if needed.