Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast that combines fluffy egg whites with savory turkey sausage and fresh spinach, all stirred together in a pan with a hint of olive oil and finished with a crisp slice of whole grain toast. This balanced plate brings together comforting flavors and textures to kickstart your day.

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NUTRITION

382kcal
Protein
35g
Fat
17.9g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 link turkey sausage (approx. 57g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

1/2 teaspoon butter (approx. 7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until they start to brown.

  • 4

    Add the egg whites to the pan, stirring gently to mix with the sausage.

  • 5

    Once the eggs begin to set, toss in the spinach and continue cooking until the scramble is fully set and the spinach is wilted.

  • 6

    In a separate pan, lightly toast the whole grain bread and spread the butter evenly on it.

  • 7

    Plate the egg white scramble alongside the buttery toast and enjoy a balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast that combines fluffy egg whites with savory turkey sausage and fresh spinach, all stirred together in a pan with a hint of olive oil and finished with a crisp slice of whole grain toast. This balanced plate brings together comforting flavors and textures to kickstart your day.

NUTRITION

382kcal
Protein
35g
Fat
17.9g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 link turkey sausage (approx. 57g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

1/2 teaspoon butter (approx. 7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until they start to brown.

  • 4

    Add the egg whites to the pan, stirring gently to mix with the sausage.

  • 5

    Once the eggs begin to set, toss in the spinach and continue cooking until the scramble is fully set and the spinach is wilted.

  • 6

    In a separate pan, lightly toast the whole grain bread and spread the butter evenly on it.

  • 7

    Plate the egg white scramble alongside the buttery toast and enjoy a balanced, protein-rich breakfast.