Name: Shrimp and Zucchini Stir Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Shrimp; 1 medium Zucchini; 1/2 cup Brown Rice (cooked); 1 medium Red Bell Pepper; 1/2 medium Yellow Onion; 1 tsp Olive Oil; 2 cloves Minced Garlic; Salt and Pepper to taste

Shrimp and Zucchini Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shrimp and Zucchini Stir Fry with Brown Rice

Savor the light and vibrant flavors of this shrimp and zucchini stir fry, complemented by tender brown rice and a mix of fresh bell pepper and onion. Enhanced with a hint of olive oil, this dish offers a lively balance of textures and taste, perfect for a wholesome, low-calorie dinner with a protein punch.

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NUTRITION

Protein

41.6g

Fat

9.4g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1 medium Zucchini

1/2 cup Brown Rice (cooked)

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 tsp Olive Oil

2 cloves Minced Garlic

Salt and Pepper to taste

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PREPARATION

1
Rinse and pat dry the shrimp if not pre-cooked. Prepare the vegetables by slicing the zucchini into half-moons, cutting the red bell pepper into strips, and thinly slicing half a yellow onion.
2
Heat the olive oil in a non-stick skillet or wok over medium-high heat. Add minced garlic and sauté briefly until fragrant.
3
Add the sliced onions and red bell pepper, stir-fry for 2-3 minutes until slightly tender.
4
Add the zucchini and continue stir-frying for another 3 minutes until the vegetables are crisp-tender.
5
Introduce the shrimp into the skillet and cook for an additional 2-3 minutes until heated through and pink, tossing everything together.
6
Season with salt and pepper according to taste.
7
Plate the stir fry over a serving of 1/2 cup of cooked brown rice, and serve warm.