Fluffy Egg and Fresh Veggie Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Fresh Veggie Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Fresh Veggie Omelette

Delight in a fluffy omelette loaded with fresh vegetables and a hint of melted cheddar. The combination of whole eggs and egg whites creates a light yet protein-packed base, while a medley of bell peppers, spinach, tomatoes, onions, and mushrooms adds vibrant color, crunch, and natural sweetness. Finished with a drizzle of olive oil and a sprinkle of herbs, this omelette balances nutritious ingredients for a satisfying start to your day or a nourishing meal anytime.

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NUTRITION

383kcal
Protein
33.2g
Fat
23.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 egg whites

1/2 cup diced red bell pepper

1/2 cup fresh spinach

1/4 cup diced tomatoes

1/4 cup diced onions

1/4 cup sliced mushrooms

1 tsp olive oil

1 oz cheddar cheese, shredded or crumbled

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, crack the whole eggs and add the egg whites. Whisk them together until the mixture is light and frothy.

  • 2

    Season the egg mixture with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the diced onions and sliced mushrooms to the skillet. Sauté until they become soft and slightly translucent.

  • 5

    Stir in the diced red bell pepper and cook for another 1-2 minutes.

  • 6

    Add the fresh spinach and diced tomatoes. Sauté briefly until the spinach wilts.

  • 7

    Pour the egg mixture evenly over the sautéed vegetables.

  • 8

    Allow the eggs to set around the edges and gently lift with a spatula to let any uncooked egg flow underneath.

  • 9

    Once the bottom is set and the top is still slightly runny, sprinkle the cheddar cheese evenly over one half of the omelette.

  • 10

    Fold the omelette in half and cook for an additional minute until the cheese begins to melt.

  • 11

    Transfer the omelette to a plate and serve hot.

Fluffy Egg and Fresh Veggie Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Fresh Veggie Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Fresh Veggie Omelette

Delight in a fluffy omelette loaded with fresh vegetables and a hint of melted cheddar. The combination of whole eggs and egg whites creates a light yet protein-packed base, while a medley of bell peppers, spinach, tomatoes, onions, and mushrooms adds vibrant color, crunch, and natural sweetness. Finished with a drizzle of olive oil and a sprinkle of herbs, this omelette balances nutritious ingredients for a satisfying start to your day or a nourishing meal anytime.

NUTRITION

383kcal
Protein
33.2g
Fat
23.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 egg whites

1/2 cup diced red bell pepper

1/2 cup fresh spinach

1/4 cup diced tomatoes

1/4 cup diced onions

1/4 cup sliced mushrooms

1 tsp olive oil

1 oz cheddar cheese, shredded or crumbled

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, crack the whole eggs and add the egg whites. Whisk them together until the mixture is light and frothy.

  • 2

    Season the egg mixture with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the diced onions and sliced mushrooms to the skillet. Sauté until they become soft and slightly translucent.

  • 5

    Stir in the diced red bell pepper and cook for another 1-2 minutes.

  • 6

    Add the fresh spinach and diced tomatoes. Sauté briefly until the spinach wilts.

  • 7

    Pour the egg mixture evenly over the sautéed vegetables.

  • 8

    Allow the eggs to set around the edges and gently lift with a spatula to let any uncooked egg flow underneath.

  • 9

    Once the bottom is set and the top is still slightly runny, sprinkle the cheddar cheese evenly over one half of the omelette.

  • 10

    Fold the omelette in half and cook for an additional minute until the cheese begins to melt.

  • 11

    Transfer the omelette to a plate and serve hot.