Name: Hearty Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup dry green lentils (100g); 100g tempeh; 1 cup diced tomatoes (225g); 1 medium carrot; 1 celery stalk; 1 small onion; 2 garlic cloves; 1 cup spinach; 2 cups low-sodium vegetable broth; 1/2 tsp dried thyme; 1 bay leaf; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A robust and warming stew featuring tender green lentils, savory tempeh, and a medley of vegetables simmered in aromatic vegetable broth. Perfect for a filling meal that satisfies both your taste buds and nutritional goals.

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NUTRITION

Protein

45.0g

Fat

12.8g

Carbs

66.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry green lentils (100g)

100g tempeh

1 cup diced tomatoes (225g)

1 medium carrot

1 celery stalk

1 small onion

2 garlic cloves

1 cup spinach

2 cups low-sodium vegetable broth

1/2 tsp dried thyme

1 bay leaf

Salt and pepper to taste

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PREPARATION

1
Rinse the lentils under cold water and set aside.
2
Dice the carrot, celery, and onion. Mince the garlic and roughly chop the spinach.
3
Cube the tempeh into bite-sized pieces.
4
In a large pot, add a splash of water or broth and sauté the onion, garlic, carrot, and celery until softened, about 5 minutes.
5
Add the lentils, tempeh, diced tomatoes, vegetable broth, thyme, and bay leaf to the pot.
6
Bring the mixture to a simmer and let cook for 25-30 minutes, or until the lentils are tender.
7
Stir in the spinach and season with salt and pepper. Allow the spinach to wilt for 2-3 minutes.
8
Remove the bay leaf, adjust seasonings if needed, and serve warm.