Creamy Chicken Pasta with Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Spinach and Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Spinach and Sun-Dried Tomatoes

Enjoy a light yet satisfying meal featuring tender chicken breast, whole wheat pasta enveloped in a creamy, tangy Greek yogurt sauce, complemented with fresh spinach and vibrant sun-dried tomatoes. The dish balances bright flavors with a rich, velvety texture that's perfect for a wholesome dinner.

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NUTRITION

404kcal
Protein
46.9g
Fat
12.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

2 tbsp Sun-Dried Tomatoes (drained)

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes per side, or until cooked through and no longer pink inside. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the sun-dried tomatoes and fresh spinach. Sauté for 1-2 minutes until the spinach wilts.

  • 5

    Reduce heat to low and stir in the non-fat Greek yogurt to create a creamy sauce. Mix until well combined.

  • 6

    Add the cooked pasta and sliced chicken into the skillet, tossing gently to coat all ingredients with the sauce.

  • 7

    Taste and adjust seasonings if necessary. Serve immediately and enjoy your creamy, flavorful dish.

Creamy Chicken Pasta with Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Spinach and Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Spinach and Sun-Dried Tomatoes

Enjoy a light yet satisfying meal featuring tender chicken breast, whole wheat pasta enveloped in a creamy, tangy Greek yogurt sauce, complemented with fresh spinach and vibrant sun-dried tomatoes. The dish balances bright flavors with a rich, velvety texture that's perfect for a wholesome dinner.

NUTRITION

404kcal
Protein
46.9g
Fat
12.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

2 tbsp Sun-Dried Tomatoes (drained)

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes per side, or until cooked through and no longer pink inside. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the sun-dried tomatoes and fresh spinach. Sauté for 1-2 minutes until the spinach wilts.

  • 5

    Reduce heat to low and stir in the non-fat Greek yogurt to create a creamy sauce. Mix until well combined.

  • 6

    Add the cooked pasta and sliced chicken into the skillet, tossing gently to coat all ingredients with the sauce.

  • 7

    Taste and adjust seasonings if necessary. Serve immediately and enjoy your creamy, flavorful dish.