Seared Garlic Ginger Beef with Tender Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic Ginger Beef with Tender Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Garlic Ginger Beef with Tender Broccoli and Brown Rice

Enjoy a sizzling plate of seared beef infused with aromatic garlic and ginger, perfectly paired with crisp-tender broccoli and nutty brown rice. This dish delivers a hearty balance of lean protein, wholesome carbohydrates, and vibrant flavors, ideal for fueling your day while keeping your macros in check.

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NUTRITION

468kcal
Protein
41.2g
Fat
18.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

2 cloves Fresh Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the beef dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 4

    Sear the beef for about 3-4 minutes on each side, adjusting the time based on your preferred doneness.

  • 5

    While the beef is resting, lightly steam the broccoli florets until tender yet crisp, about 3-4 minutes.

  • 6

    Reheat the cooked brown rice if needed, or warm it in a pan for a minute.

  • 7

    Drizzle low-sodium soy sauce over the beef during the last minute of searing for added flavor.

  • 8

    Plate the seared beef alongside the steamed broccoli and brown rice, and serve immediately.

Seared Garlic Ginger Beef with Tender Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic Ginger Beef with Tender Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Garlic Ginger Beef with Tender Broccoli and Brown Rice

Enjoy a sizzling plate of seared beef infused with aromatic garlic and ginger, perfectly paired with crisp-tender broccoli and nutty brown rice. This dish delivers a hearty balance of lean protein, wholesome carbohydrates, and vibrant flavors, ideal for fueling your day while keeping your macros in check.

NUTRITION

468kcal
Protein
41.2g
Fat
18.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

2 cloves Fresh Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat the beef dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 4

    Sear the beef for about 3-4 minutes on each side, adjusting the time based on your preferred doneness.

  • 5

    While the beef is resting, lightly steam the broccoli florets until tender yet crisp, about 3-4 minutes.

  • 6

    Reheat the cooked brown rice if needed, or warm it in a pan for a minute.

  • 7

    Drizzle low-sodium soy sauce over the beef during the last minute of searing for added flavor.

  • 8

    Plate the seared beef alongside the steamed broccoli and brown rice, and serve immediately.