Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender lean beef, crisp broccoli, and nutty brown rice, lightly flavored with garlic, soy sauce, and a hint of sesame oil. This dish offers a balanced combination of lean protein, wholesome grains, and fresh vegetables, perfect for a nutritious and satisfying meal.

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NUTRITION

411kcal
Protein
33.4g
Fat
17.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef

1 cup chopped Broccoli

0.5 cup cooked Brown Rice

1 teaspoon Sesame Oil

1 clove Garlic, minced

1 tablespoon Soy Sauce

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 2

    Add the minced garlic to the skillet and sauté until fragrant, about 30 seconds.

  • 3

    Stir in the lean beef, breaking it up as it cooks, and cook until browned.

  • 4

    Add the chopped broccoli to the skillet and stir-fry for 3-4 minutes until crisp-tender.

  • 5

    Pour in the soy sauce and mix to evenly coat the beef and broccoli.

  • 6

    Stir in the cooked brown rice, allowing it to heat through and blend with the flavors.

  • 7

    Adjust seasoning if necessary, and serve hot for a balanced, nourishing meal.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender lean beef, crisp broccoli, and nutty brown rice, lightly flavored with garlic, soy sauce, and a hint of sesame oil. This dish offers a balanced combination of lean protein, wholesome grains, and fresh vegetables, perfect for a nutritious and satisfying meal.

NUTRITION

411kcal
Protein
33.4g
Fat
17.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef

1 cup chopped Broccoli

0.5 cup cooked Brown Rice

1 teaspoon Sesame Oil

1 clove Garlic, minced

1 tablespoon Soy Sauce

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 2

    Add the minced garlic to the skillet and sauté until fragrant, about 30 seconds.

  • 3

    Stir in the lean beef, breaking it up as it cooks, and cook until browned.

  • 4

    Add the chopped broccoli to the skillet and stir-fry for 3-4 minutes until crisp-tender.

  • 5

    Pour in the soy sauce and mix to evenly coat the beef and broccoli.

  • 6

    Stir in the cooked brown rice, allowing it to heat through and blend with the flavors.

  • 7

    Adjust seasoning if necessary, and serve hot for a balanced, nourishing meal.