Spicy Cajun Chicken and Veggie Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Veggie Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Veggie Pasta

Savor a vibrant medley of spicy Cajun-seasoned chicken paired with crisp bell peppers and zucchini tossed in a light whole wheat pasta. This dish delivers a satisfying blend of heat and color, perfect for a nourishing meal any time of day.

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NUTRITION

385kcal
Protein
40.7g
Fat
9.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Whole Wheat Pasta

0.5 medium Red Bell Pepper

0.5 medium Zucchini

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Sauté the chicken breast for approximately 5-6 minutes per side, or until fully cooked and lightly charred. Remove and let rest.

  • 4

    In the same skillet, add garlic and quickly toss in the diced red bell pepper and sliced zucchini. Sauté for about 3-4 minutes until slightly softened.

  • 5

    Combine the sautéed vegetables with the cooked whole wheat pasta in a bowl.

  • 6

    Slice the chicken into strips and mix into the pasta and veggies, ensuring even distribution of flavors.

  • 7

    Taste and adjust seasoning if needed. Serve warm and enjoy the spicy, vibrant flavors of this dish.

Spicy Cajun Chicken and Veggie Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Veggie Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Veggie Pasta

Savor a vibrant medley of spicy Cajun-seasoned chicken paired with crisp bell peppers and zucchini tossed in a light whole wheat pasta. This dish delivers a satisfying blend of heat and color, perfect for a nourishing meal any time of day.

NUTRITION

385kcal
Protein
40.7g
Fat
9.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Whole Wheat Pasta

0.5 medium Red Bell Pepper

0.5 medium Zucchini

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Sauté the chicken breast for approximately 5-6 minutes per side, or until fully cooked and lightly charred. Remove and let rest.

  • 4

    In the same skillet, add garlic and quickly toss in the diced red bell pepper and sliced zucchini. Sauté for about 3-4 minutes until slightly softened.

  • 5

    Combine the sautéed vegetables with the cooked whole wheat pasta in a bowl.

  • 6

    Slice the chicken into strips and mix into the pasta and veggies, ensuring even distribution of flavors.

  • 7

    Taste and adjust seasoning if needed. Serve warm and enjoy the spicy, vibrant flavors of this dish.