Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Delight in tender, juicy chicken breast bathed in a zesty lemon herb marinade, paired with perfectly crispy roasted broccoli. This dish offers a vibrant mix of flavors and textures, making it an ideal balanced meal that's both satisfying and wholesome.

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NUTRITION

328kcal
Protein
37.9g
Fat
15.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

2.5 tsp Extra Virgin Olive Oil (11g)

1 tbsp Fresh Lemon Juice (15g)

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on the sheet pan and drizzle half of the marinade over it. Rub gently to coat evenly.

  • 4

    Add the broccoli florets to the pan and toss them with the remaining marinade to ensure they are well coated.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli is crispy on the edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted broccoli.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Delight in tender, juicy chicken breast bathed in a zesty lemon herb marinade, paired with perfectly crispy roasted broccoli. This dish offers a vibrant mix of flavors and textures, making it an ideal balanced meal that's both satisfying and wholesome.

NUTRITION

328kcal
Protein
37.9g
Fat
15.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

2.5 tsp Extra Virgin Olive Oil (11g)

1 tbsp Fresh Lemon Juice (15g)

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on the sheet pan and drizzle half of the marinade over it. Rub gently to coat evenly.

  • 4

    Add the broccoli florets to the pan and toss them with the remaining marinade to ensure they are well coated.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli is crispy on the edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted broccoli.