Crispy Chicken and Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Skillet

A satisfying skillet dish featuring crispy chicken breast paired with a medley of colorful vegetables and nutty brown rice, all tossed together in a light olive oil and garlic sauce. This wholesome meal delivers a harmonious balance of textures and a burst of flavor in every bite.

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NUTRITION

388kcal
Protein
43.7g
Fat
8.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the chicken breast in the skillet and cook for about 4-5 minutes per side until a crispy, golden brown crust forms and the chicken is cooked through.

  • 5

    Remove the chicken from the skillet and set aside.

  • 6

    In the same skillet, add the mixed vegetables and cook for 3-4 minutes until they begin to soften but remain slightly crisp.

  • 7

    Stir in the cooked brown rice and season with a little more salt and pepper.

  • 8

    Slice the chicken breast and nestle it back into the skillet with the rice and vegetables, warming through for an additional minute.

  • 9

    Serve immediately, enjoying the harmonious blend of crispy chicken and vibrant vegetables.

Crispy Chicken and Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Skillet

A satisfying skillet dish featuring crispy chicken breast paired with a medley of colorful vegetables and nutty brown rice, all tossed together in a light olive oil and garlic sauce. This wholesome meal delivers a harmonious balance of textures and a burst of flavor in every bite.

NUTRITION

388kcal
Protein
43.7g
Fat
8.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the chicken breast in the skillet and cook for about 4-5 minutes per side until a crispy, golden brown crust forms and the chicken is cooked through.

  • 5

    Remove the chicken from the skillet and set aside.

  • 6

    In the same skillet, add the mixed vegetables and cook for 3-4 minutes until they begin to soften but remain slightly crisp.

  • 7

    Stir in the cooked brown rice and season with a little more salt and pepper.

  • 8

    Slice the chicken breast and nestle it back into the skillet with the rice and vegetables, warming through for an additional minute.

  • 9

    Serve immediately, enjoying the harmonious blend of crispy chicken and vibrant vegetables.