Name: Crispy Roasted Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Chicken Wings; 1 tbsp Low Sugar BBQ Sauce; 1 tsp Olive Oil; 1/2 tsp Smoked Paprika; 1/2 tsp Garlic Powder; 1/2 tsp Onion Powder; 1/4 tsp Cayenne Pepper; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Spicy BBQ Chicken Wings

Savor the kick of these crispy roasted chicken wings brushed with a tangy, spicy BBQ glaze. The wings are perfectly seasoned with a blend of smoked paprika, garlic and onion powders, and a hint of cayenne, delivering a delightful balance of heat and smoky-sweet flavor in every bite.

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NUTRITION

Protein

35.6g

Fat

31.9g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Wings

1 tbsp Low Sugar BBQ Sauce

1 tsp Olive Oil

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/4 tsp Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with paper towels to ensure crispiness.
3
In a large bowl, toss the chicken wings with olive oil, salt, and black pepper.
4
In a small bowl, mix together the smoked paprika, garlic powder, onion powder, and cayenne pepper.
5
Sprinkle the spice blend over the wings, ensuring they are well coated.
6
Place the wings on the prepared baking sheet in a single layer and roast for 30-35 minutes, flipping halfway through for even cooking.
7
During the last 5 minutes of roasting, brush the wings with the low sugar BBQ sauce and return them to the oven to let the glaze set.
8
Remove from the oven once the chicken wings are crispy and cooked through. Let them rest for a couple of minutes before serving.