Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and flavorful lunch featuring grilled chicken breast marinated in lemon, garlic, and olive oil, served alongside fluffy quinoa and perfectly roasted broccoli. This vibrant dish balances lean protein with complex carbohydrates and healthy fats for a satisfying and energizing meal.

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NUTRITION

479kcal
Protein
43.0g
Fat
19.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Allow it to marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat the grill or grill pan over medium-high heat. Grill the chicken breast for 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss broccoli with a little salt, pepper, and a drizzle of olive oil, then roast in a preheated 425°F oven for about 15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside the quinoa, and add the roasted broccoli. Drizzle any remaining pan juices over the dish for extra flavor and serve.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and flavorful lunch featuring grilled chicken breast marinated in lemon, garlic, and olive oil, served alongside fluffy quinoa and perfectly roasted broccoli. This vibrant dish balances lean protein with complex carbohydrates and healthy fats for a satisfying and energizing meal.

NUTRITION

479kcal
Protein
43.0g
Fat
19.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Allow it to marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat the grill or grill pan over medium-high heat. Grill the chicken breast for 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss broccoli with a little salt, pepper, and a drizzle of olive oil, then roast in a preheated 425°F oven for about 15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside the quinoa, and add the roasted broccoli. Drizzle any remaining pan juices over the dish for extra flavor and serve.