Crispy Turkey Bacon and Egg White Breakfast Wrap with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Sautéed Spinach

Savor a nutritious breakfast wrap bursting with crispy turkey bacon, fluffy egg whites, and vibrant sautéed spinach paired with creamy avocado and a whole wheat tortilla. This balanced dish offers a satisfying mix of textures and flavors to kickstart your day.

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NUTRITION

495kcal
Protein
37.9g
Fat
30.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

3 slices turkey bacon (approx. 45g)

1 whole wheat tortilla (approx. 50g)

1 cup raw spinach (approx. 30g)

1/4 avocado (approx. 50g)

1 tbsp extra virgin olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and sauté the spinach until wilted, about 2-3 minutes. Remove from heat.

  • 3

    In another pan, cook the turkey bacon until crispy, about 3-4 minutes per side.

  • 4

    Pour egg whites into a lightly non-stick heated pan and cook on medium heat until just set, folding gently as they cook.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for 20-30 seconds.

  • 6

    Layer the tortilla with the cooked egg whites, crispy turkey bacon, sautéed spinach, and sliced avocado.

  • 7

    Fold the tortilla into a wrap, slice in half if desired, and serve immediately.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Sautéed Spinach

Savor a nutritious breakfast wrap bursting with crispy turkey bacon, fluffy egg whites, and vibrant sautéed spinach paired with creamy avocado and a whole wheat tortilla. This balanced dish offers a satisfying mix of textures and flavors to kickstart your day.

NUTRITION

495kcal
Protein
37.9g
Fat
30.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

3 slices turkey bacon (approx. 45g)

1 whole wheat tortilla (approx. 50g)

1 cup raw spinach (approx. 30g)

1/4 avocado (approx. 50g)

1 tbsp extra virgin olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and sauté the spinach until wilted, about 2-3 minutes. Remove from heat.

  • 3

    In another pan, cook the turkey bacon until crispy, about 3-4 minutes per side.

  • 4

    Pour egg whites into a lightly non-stick heated pan and cook on medium heat until just set, folding gently as they cook.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for 20-30 seconds.

  • 6

    Layer the tortilla with the cooked egg whites, crispy turkey bacon, sautéed spinach, and sliced avocado.

  • 7

    Fold the tortilla into a wrap, slice in half if desired, and serve immediately.