Seared Salmon with Herb-Cauliflower Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Cauliflower Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Cauliflower Mash and Steamed Asparagus

Savor a beautifully seared salmon paired with a creamy herb-infused cauliflower mash and tender steamed asparagus. This dish offers a delightful blend of flavors, with the richness of salmon complemented by the light, aromatic mash and crisp asparagus. Perfectly balanced to keep your dinner both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

587kcal
Protein
43.3g
Fat
40.0g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 head Cauliflower (~300g)

2 tbsp Extra Virgin Olive Oil

1 cup Asparagus

Fresh Herbs & Seasonings (parsley, garlic, salt, pepper)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 4-5 minutes per side until it is cooked through and has a crispy, golden crust.

  • 3

    Meanwhile, break the cauliflower into florets and steam until tender, about 8-10 minutes.

  • 4

    Place the steamed cauliflower in a blender or food processor, add olive oil, a handful of fresh herbs (such as parsley), a small garlic clove, salt, and pepper. Blend until smooth and creamy.

  • 5

    Steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until crisp-tender.

  • 6

    Plate the herb-cauliflower mash as a base, top with the seared salmon, and arrange the steamed asparagus on the side. Garnish with additional fresh herbs if desired.

Seared Salmon with Herb-Cauliflower Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Cauliflower Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Cauliflower Mash and Steamed Asparagus

Savor a beautifully seared salmon paired with a creamy herb-infused cauliflower mash and tender steamed asparagus. This dish offers a delightful blend of flavors, with the richness of salmon complemented by the light, aromatic mash and crisp asparagus. Perfectly balanced to keep your dinner both satisfying and nutritious.

NUTRITION

587kcal
Protein
43.3g
Fat
40.0g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 head Cauliflower (~300g)

2 tbsp Extra Virgin Olive Oil

1 cup Asparagus

Fresh Herbs & Seasonings (parsley, garlic, salt, pepper)

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 4-5 minutes per side until it is cooked through and has a crispy, golden crust.

  • 3

    Meanwhile, break the cauliflower into florets and steam until tender, about 8-10 minutes.

  • 4

    Place the steamed cauliflower in a blender or food processor, add olive oil, a handful of fresh herbs (such as parsley), a small garlic clove, salt, and pepper. Blend until smooth and creamy.

  • 5

    Steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until crisp-tender.

  • 6

    Plate the herb-cauliflower mash as a base, top with the seared salmon, and arrange the steamed asparagus on the side. Garnish with additional fresh herbs if desired.