Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a hearty and vibrant quesadilla that brings together tender, grilled chicken breast smothered in a tangy BBQ sauce, melty low-fat cheddar, and the wholesome taste of whole wheat tortillas. This recipe delivers a delightful crunch with a crispy finish, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

374kcal
Protein
37g
Fat
11.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (50g)

2 Tbsp BBQ Sauce

1/4 cup Low-Fat Cheddar Cheese (shredded, ~28g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly and grill it in the skillet until fully cooked, about 5-7 minutes per side, then shred or slice it.

  • 3

    Reduce heat to low and spread BBQ sauce evenly over the whole wheat tortilla.

  • 4

    Evenly distribute the cooked chicken over the tortilla, then sprinkle the shredded low-fat cheddar cheese on top.

  • 5

    Fold the tortilla in half and place it back in the skillet. Cook for 2-3 minutes on each side until the tortilla becomes crispy and the cheese melts.

  • 6

    Remove from heat, slice into wedges, and serve warm.

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a hearty and vibrant quesadilla that brings together tender, grilled chicken breast smothered in a tangy BBQ sauce, melty low-fat cheddar, and the wholesome taste of whole wheat tortillas. This recipe delivers a delightful crunch with a crispy finish, making it perfect for breakfast, lunch, or dinner.

NUTRITION

374kcal
Protein
37g
Fat
11.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (50g)

2 Tbsp BBQ Sauce

1/4 cup Low-Fat Cheddar Cheese (shredded, ~28g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly and grill it in the skillet until fully cooked, about 5-7 minutes per side, then shred or slice it.

  • 3

    Reduce heat to low and spread BBQ sauce evenly over the whole wheat tortilla.

  • 4

    Evenly distribute the cooked chicken over the tortilla, then sprinkle the shredded low-fat cheddar cheese on top.

  • 5

    Fold the tortilla in half and place it back in the skillet. Cook for 2-3 minutes on each side until the tortilla becomes crispy and the cheese melts.

  • 6

    Remove from heat, slice into wedges, and serve warm.