Cottage Cheese and Egg White Scramble with Sautéed Spinach, Cherry Tomatoes, and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach, Cherry Tomatoes, and Toast

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach, Cherry Tomatoes, and Toast

Start your day with a vibrant, protein-rich scramble featuring creamy low-fat cottage cheese and fluffy egg whites, lightly sautéed with fresh spinach and sweet cherry tomatoes. Finished with a side of half avocado and a slice of hearty whole grain toast, this dish delivers a satisfying mix of textures and flavors to energize your morning.

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NUTRITION

450kcal
Protein
35.2g
Fat
17.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese

2 egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

1/2 avocado

2 tsp extra virgin olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Stir in the cherry tomatoes and continue to cook for another minute.

  • 4

    In a bowl, combine 3/4 cup low-fat cottage cheese with 2 egg whites. Mix gently.

  • 5

    Pour the cottage cheese and egg white mixture into the skillet with the spinach and tomatoes, stirring gently to form a scramble. Cook until the eggs are just set, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate. Slice half an avocado and add it on the side along with one slice of toasted whole grain bread.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.

Cottage Cheese and Egg White Scramble with Sautéed Spinach, Cherry Tomatoes, and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach, Cherry Tomatoes, and Toast

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach, Cherry Tomatoes, and Toast

Start your day with a vibrant, protein-rich scramble featuring creamy low-fat cottage cheese and fluffy egg whites, lightly sautéed with fresh spinach and sweet cherry tomatoes. Finished with a side of half avocado and a slice of hearty whole grain toast, this dish delivers a satisfying mix of textures and flavors to energize your morning.

NUTRITION

450kcal
Protein
35.2g
Fat
17.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese

2 egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

1/2 avocado

2 tsp extra virgin olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Stir in the cherry tomatoes and continue to cook for another minute.

  • 4

    In a bowl, combine 3/4 cup low-fat cottage cheese with 2 egg whites. Mix gently.

  • 5

    Pour the cottage cheese and egg white mixture into the skillet with the spinach and tomatoes, stirring gently to form a scramble. Cook until the eggs are just set, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate. Slice half an avocado and add it on the side along with one slice of toasted whole grain bread.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.