Name: Lean Turkey Chili with Black Beans and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey; 1/2 cup Black Beans (cooked); 1 cup Red Bell Pepper, chopped; 1 cup Diced Tomatoes; 1/2 medium Onion, chopped; 2 cloves Garlic, minced; 1 tbsp Olive Oil; 1 cup Low-Sodium Chicken Broth; 1 tbsp Chili Powder; 1 tsp Cumin; Salt and Pepper to taste

Lean Turkey Chili with Black Beans and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Chili with Black Beans and Bell Peppers

Enjoy a hearty bowl of lean turkey chili bursting with the flavors of black beans, bell peppers, and a rich medley of tomatoes and spices. This balanced dish delivers a comforting, savory blend of lean protein and wholesome vegetables, perfect for a nutritious dinner that keeps you energized.

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NUTRITION

Protein

47.1g

Fat

25.4g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Black Beans (cooked)

1 cup Red Bell Pepper, chopped

1 cup Diced Tomatoes

1/2 medium Onion, chopped

2 cloves Garlic, minced

1 tbsp Olive Oil

1 cup Low-Sodium Chicken Broth

1 tbsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add chopped onion and minced garlic; sauté until soft and fragrant.
3
Add the lean ground turkey and cook until browned, breaking it up as it cooks.
4
Stir in the chopped red bell pepper and cook for another 2-3 minutes.
5
Mix in the diced tomatoes, black beans, chicken broth, chili powder, and cumin.
6
Bring the mixture to a simmer and reduce heat. Let it cook for 15-20 minutes to allow flavors to meld.
7
Season with salt and pepper to taste.
8
Serve hot and enjoy your hearty, protein-packed turkey chili.