Crispy Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Salmon and Fresh Vegetable Rice Bowl

Enjoy a vibrant bowl featuring a crispy salmon fillet paired with tender brown rice, nutrient-packed shelled edamame, and a medley of fresh vegetables. Each bite offers an artful balance of savory, crunchy, and fresh flavors, perfectly aligning with your health goals.

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NUTRITION

425kcal
Protein
35.2g
Fat
17.2g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup Shelled Edamame

1/2 cup Cooked Brown Rice

1/2 cup Mixed Fresh Vegetables

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil spray if desired.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice. Place it in the skillet skin-side down and cook until the skin is crispy, about 3-4 minutes.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes, until the fish is just cooked through and flaky.

  • 4

    While the salmon is cooking, gently warm the shelled edamame and mixed vegetables in a separate pan or microwave for 1-2 minutes to enhance their flavors without overcooking.

  • 5

    Assemble the bowl by placing the cooked brown rice at the base, then topping it with the crispy salmon, edamame, and fresh vegetables.

  • 6

    Drizzle a light squeeze of lemon over the bowl and serve immediately for a delightful blend of textures and flavors.

Crispy Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Salmon and Fresh Vegetable Rice Bowl

Enjoy a vibrant bowl featuring a crispy salmon fillet paired with tender brown rice, nutrient-packed shelled edamame, and a medley of fresh vegetables. Each bite offers an artful balance of savory, crunchy, and fresh flavors, perfectly aligning with your health goals.

NUTRITION

425kcal
Protein
35.2g
Fat
17.2g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup Shelled Edamame

1/2 cup Cooked Brown Rice

1/2 cup Mixed Fresh Vegetables

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil spray if desired.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice. Place it in the skillet skin-side down and cook until the skin is crispy, about 3-4 minutes.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes, until the fish is just cooked through and flaky.

  • 4

    While the salmon is cooking, gently warm the shelled edamame and mixed vegetables in a separate pan or microwave for 1-2 minutes to enhance their flavors without overcooking.

  • 5

    Assemble the bowl by placing the cooked brown rice at the base, then topping it with the crispy salmon, edamame, and fresh vegetables.

  • 6

    Drizzle a light squeeze of lemon over the bowl and serve immediately for a delightful blend of textures and flavors.