Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is accented with a drizzle of olive oil and a blend of simple seasonings, creating a balanced plate of protein, complex carbs, and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
34.3g
Fat
19.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, pepper, and garlic powder in a bowl.

  • 2

    Spread the seasoned broccoli on a baking sheet in a single layer. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli is roasting, season the chicken breast with a pinch of salt, pepper, and garlic powder. Heat a grill pan or outdoor grill over medium-high heat.

  • 4

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 5

    Reheat cooked quinoa if necessary. Plate the chicken breast with a serving of quinoa and the roasted broccoli, then serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is accented with a drizzle of olive oil and a blend of simple seasonings, creating a balanced plate of protein, complex carbs, and healthy fats.

NUTRITION

422kcal
Protein
34.3g
Fat
19.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, pepper, and garlic powder in a bowl.

  • 2

    Spread the seasoned broccoli on a baking sheet in a single layer. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli is roasting, season the chicken breast with a pinch of salt, pepper, and garlic powder. Heat a grill pan or outdoor grill over medium-high heat.

  • 4

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 5

    Reheat cooked quinoa if necessary. Plate the chicken breast with a serving of quinoa and the roasted broccoli, then serve immediately.