Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a vibrant, protein-packed scramble featuring fluffy egg whites, a hint of tangy cottage cheese, and the freshness of spinach and cherry tomatoes. Balanced with a drizzle of olive oil and creamy avocado, this wholesome breakfast is designed to fuel your morning with delicious flavors and just the right amount of protein and calories.

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NUTRITION

438kcal
Protein
26.2g
Fat
30g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/3 cup low-fat cottage cheese (75g)

1 cup spinach (30g)

1/2 cup cherry tomatoes (75g)

4 tsp olive oil (18g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Stir in the cottage cheese, letting its creamy texture combine with the eggs.

  • 2

    Heat a non-stick skillet over medium heat and add 2 tsp of olive oil. Once shimmering, add the egg and cottage cheese mixture.

  • 3

    Gently stir in the spinach and halved cherry tomatoes, cooking until the spinach wilts and the tomatoes soften, about 2-3 minutes.

  • 4

    Drizzle the remaining 2 tsp of olive oil over the scramble and fold through, adding a silky richness.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Serve warm and enjoy this balanced, flavorful breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a vibrant, protein-packed scramble featuring fluffy egg whites, a hint of tangy cottage cheese, and the freshness of spinach and cherry tomatoes. Balanced with a drizzle of olive oil and creamy avocado, this wholesome breakfast is designed to fuel your morning with delicious flavors and just the right amount of protein and calories.

NUTRITION

438kcal
Protein
26.2g
Fat
30g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/3 cup low-fat cottage cheese (75g)

1 cup spinach (30g)

1/2 cup cherry tomatoes (75g)

4 tsp olive oil (18g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Stir in the cottage cheese, letting its creamy texture combine with the eggs.

  • 2

    Heat a non-stick skillet over medium heat and add 2 tsp of olive oil. Once shimmering, add the egg and cottage cheese mixture.

  • 3

    Gently stir in the spinach and halved cherry tomatoes, cooking until the spinach wilts and the tomatoes soften, about 2-3 minutes.

  • 4

    Drizzle the remaining 2 tsp of olive oil over the scramble and fold through, adding a silky richness.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Serve warm and enjoy this balanced, flavorful breakfast.