Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed green beans and a silky sweet potato mash enhanced with a touch of olive oil for richness.

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NUTRITION

499kcal
Protein
35.7g
Fat
19.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

0.5 tablespoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Pierce the sweet potato with a fork and microwave on high for about 5-6 minutes until soft, or bake until tender. Scoop out or mash the flesh in a bowl.

  • 5

    Mix the warm sweet potato with olive oil, a pinch of salt and pepper, and mash until smooth.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous dollop of sweet potato mash. Serve immediately and enjoy!

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed green beans and a silky sweet potato mash enhanced with a touch of olive oil for richness.

NUTRITION

499kcal
Protein
35.7g
Fat
19.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

0.5 tablespoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Pierce the sweet potato with a fork and microwave on high for about 5-6 minutes until soft, or bake until tender. Scoop out or mash the flesh in a bowl.

  • 5

    Mix the warm sweet potato with olive oil, a pinch of salt and pepper, and mash until smooth.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous dollop of sweet potato mash. Serve immediately and enjoy!