Lemon-Garlic Pan-Seared Salmon with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Crispy Roasted Brussels Sprouts

Enjoy a vibrant, flavor-packed dinner featuring a perfectly seared salmon fillet kissed with lemon and garlic, paired with crisply roasted Brussels sprouts. This dish delivers a satisfying balance of protein and freshness, making it an ideal meal for any time of the day.

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NUTRITION

326kcal
Protein
37.2g
Fat
18.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the Brussels sprouts.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for 15-20 minutes until crispy and caramelized, stirring halfway through.

  • 4

    While the sprouts are roasting, pat the salmon dry. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down, and sear for about 4 minutes.

  • 6

    Flip the salmon and add the minced garlic and lemon juice to the pan. Cook for another 3-4 minutes, spooning the garlic-lemon mixture over the salmon as it cooks.

  • 7

    Remove the salmon from the pan once cooked through and serve alongside the crispy roasted Brussels sprouts.

Lemon-Garlic Pan-Seared Salmon with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Crispy Roasted Brussels Sprouts

Enjoy a vibrant, flavor-packed dinner featuring a perfectly seared salmon fillet kissed with lemon and garlic, paired with crisply roasted Brussels sprouts. This dish delivers a satisfying balance of protein and freshness, making it an ideal meal for any time of the day.

NUTRITION

326kcal
Protein
37.2g
Fat
18.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the Brussels sprouts.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for 15-20 minutes until crispy and caramelized, stirring halfway through.

  • 4

    While the sprouts are roasting, pat the salmon dry. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down, and sear for about 4 minutes.

  • 6

    Flip the salmon and add the minced garlic and lemon juice to the pan. Cook for another 3-4 minutes, spooning the garlic-lemon mixture over the salmon as it cooks.

  • 7

    Remove the salmon from the pan once cooked through and serve alongside the crispy roasted Brussels sprouts.