Name: Lemon-Garlic Pan-Seared Salmon with Crispy Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Brussels Sprouts; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; Pinch Salt; Pinch Black Pepper

Nutrition

Per serving

326 calories

Protein: 37g; 41% of calories
Carbs: 10g; 11% of calories
Fat: 19g; 47% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 425°F for roasting the Brussels sprouts.
Trim the ends of the Brussels sprouts and cut them in half. Toss with olive oil, salt, and pepper on a baking sheet.
Roast the Brussels sprouts in the preheated oven for 15-20 minutes until crispy and caramelized, stirring halfway through.
While the sprouts are roasting, pat the salmon dry. Season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down, and sear for about 4 minutes.
Flip the salmon and add the minced garlic and lemon juice to the pan. Cook for another 3-4 minutes, spooning the garlic-lemon mixture over the salmon as it cooks.
Remove the salmon from the pan once cooked through and serve alongside the crispy roasted Brussels sprouts.

Nutrition

Ingredients

Instructions

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