Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Savor the bright, zesty flavors of tender lemon herb chicken paired with perfectly roasted broccoli and a side of fluffy quinoa. This one-pan dish brings together juicy chicken, lightly crisp broccoli, and aromatic lemon and garlic, making for a balanced, nutritious meal that’s both satisfying and simple to prepare.

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NUTRITION

385kcal
Protein
42.1g
Fat
11.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli, chopped

1 tsp Olive Oil

2 Tbsp Lemon Juice

1/2 cup cooked Quinoa

1 clove Garlic, minced

1/2 tsp Dried Oregano

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush it with half of the lemon herb mixture.

  • 4

    Toss the chopped broccoli with the remaining lemon herb mixture and spread evenly around the chicken on the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly crispy on the edges.

  • 6

    Meanwhile, cook quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the roasted chicken and broccoli with a serving of quinoa on the side. Drizzle any remaining pan juices over the top for extra flavor.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Savor the bright, zesty flavors of tender lemon herb chicken paired with perfectly roasted broccoli and a side of fluffy quinoa. This one-pan dish brings together juicy chicken, lightly crisp broccoli, and aromatic lemon and garlic, making for a balanced, nutritious meal that’s both satisfying and simple to prepare.

NUTRITION

385kcal
Protein
42.1g
Fat
11.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli, chopped

1 tsp Olive Oil

2 Tbsp Lemon Juice

1/2 cup cooked Quinoa

1 clove Garlic, minced

1/2 tsp Dried Oregano

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush it with half of the lemon herb mixture.

  • 4

    Toss the chopped broccoli with the remaining lemon herb mixture and spread evenly around the chicken on the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly crispy on the edges.

  • 6

    Meanwhile, cook quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the roasted chicken and broccoli with a serving of quinoa on the side. Drizzle any remaining pan juices over the top for extra flavor.