Crispy Buttermilk Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Broccoli

Enjoy a satisfying, crispy chicken dish with a tangy buttermilk marinade and a crunchy whole wheat breadcrumb coating, paired with roasted broccoli for a nutritious balance of flavors and textures.

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NUTRITION

401kcal
Protein
44.5g
Fat
11.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 cup Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Paprika, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, marinate the chicken breast in buttermilk with a pinch of salt, pepper, paprika, and garlic powder for at least 30 minutes.

  • 3

    Place whole wheat breadcrumbs in another shallow dish and season lightly with additional salt, pepper, and paprika.

  • 4

    Remove the chicken from the buttermilk, letting excess marinade drip off, then coat it evenly with the seasoned breadcrumbs.

  • 5

    Arrange the breaded chicken on a baking sheet lined with parchment paper.

  • 6

    In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 7

    Spread the broccoli around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the coating is crisp, and the broccoli is tender with slight charred edges.

  • 9

    Allow the chicken to rest for a few minutes before serving with the roasted broccoli.

Crispy Buttermilk Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Broccoli

Enjoy a satisfying, crispy chicken dish with a tangy buttermilk marinade and a crunchy whole wheat breadcrumb coating, paired with roasted broccoli for a nutritious balance of flavors and textures.

NUTRITION

401kcal
Protein
44.5g
Fat
11.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 cup Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Paprika, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, marinate the chicken breast in buttermilk with a pinch of salt, pepper, paprika, and garlic powder for at least 30 minutes.

  • 3

    Place whole wheat breadcrumbs in another shallow dish and season lightly with additional salt, pepper, and paprika.

  • 4

    Remove the chicken from the buttermilk, letting excess marinade drip off, then coat it evenly with the seasoned breadcrumbs.

  • 5

    Arrange the breaded chicken on a baking sheet lined with parchment paper.

  • 6

    In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 7

    Spread the broccoli around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the coating is crisp, and the broccoli is tender with slight charred edges.

  • 9

    Allow the chicken to rest for a few minutes before serving with the roasted broccoli.