Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Savor a healthier twist on a classic favorite where tender chicken breasts are coated in a light, crispy almond crust and baked to perfection, topped with a modest spread of tangy marinara sauce and melty Parmesan. Paired with roasted asparagus drizzled with olive oil, this dish offers vibrant flavors and satisfying textures without the extra calories.

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NUTRITION

416kcal
Protein
46.5g
Fat
11.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 tbsp Parmesan Cheese

1/4 cup Marinara Sauce

6 Spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a shallow bowl, mix the whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Lightly beat the egg white in another bowl.

  • 5

    Dip the chicken breast first into the egg white, allowing any excess to drip off, then dredge evenly in the breadcrumb mixture ensuring full coverage.

  • 6

    Place the breaded chicken on the prepared baking sheet and spoon a thin layer of marinara sauce over the top.

  • 7

    Arrange the asparagus spears on another section of the baking sheet. Drizzle with olive oil and season lightly with salt and pepper.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and has a crispy golden crust, and the asparagus is tender.

  • 9

    Remove from oven, let rest briefly, and serve immediately.

Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Savor a healthier twist on a classic favorite where tender chicken breasts are coated in a light, crispy almond crust and baked to perfection, topped with a modest spread of tangy marinara sauce and melty Parmesan. Paired with roasted asparagus drizzled with olive oil, this dish offers vibrant flavors and satisfying textures without the extra calories.

NUTRITION

416kcal
Protein
46.5g
Fat
11.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 tbsp Parmesan Cheese

1/4 cup Marinara Sauce

6 Spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a shallow bowl, mix the whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Lightly beat the egg white in another bowl.

  • 5

    Dip the chicken breast first into the egg white, allowing any excess to drip off, then dredge evenly in the breadcrumb mixture ensuring full coverage.

  • 6

    Place the breaded chicken on the prepared baking sheet and spoon a thin layer of marinara sauce over the top.

  • 7

    Arrange the asparagus spears on another section of the baking sheet. Drizzle with olive oil and season lightly with salt and pepper.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and has a crispy golden crust, and the asparagus is tender.

  • 9

    Remove from oven, let rest briefly, and serve immediately.