Crispy Baked Chicken Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Tangy Slaw

Enjoy a satisfying twist on a classic with a lightly breaded chicken breast nestled between a whole wheat bun, crowned by a refreshing tangy slaw. The combination of a crispy texture with the bright, zesty slaw creates a balanced dish perfect for any meal occasion.

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NUTRITION

459kcal
Protein
52.5g
Fat
7.5g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Sandwich Bun

2 tbsp Panko Breadcrumbs

1 Large Egg White

1.5 cups shredded Green Cabbage

1 Medium Carrot

2 tbsp Greek Yogurt

1 tsp Dijon Mustard

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a shallow bowl, lightly beat the egg white.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with panko breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, flipping halfway through, until the chicken is cooked through and has a crispy exterior.

  • 5

    While the chicken bakes, prepare the tangy slaw by combining shredded cabbage and grated carrot in a bowl.

  • 6

    In a small bowl, mix the Greek yogurt and Dijon mustard. Pour the dressing over the slaw and toss to combine.

  • 7

    Toast the whole wheat bun lightly in the oven or on a skillet.

  • 8

    Assemble the sandwich by placing the crispy chicken on the bun and topping it generously with tangy slaw.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Chicken Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Tangy Slaw

Enjoy a satisfying twist on a classic with a lightly breaded chicken breast nestled between a whole wheat bun, crowned by a refreshing tangy slaw. The combination of a crispy texture with the bright, zesty slaw creates a balanced dish perfect for any meal occasion.

NUTRITION

459kcal
Protein
52.5g
Fat
7.5g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Sandwich Bun

2 tbsp Panko Breadcrumbs

1 Large Egg White

1.5 cups shredded Green Cabbage

1 Medium Carrot

2 tbsp Greek Yogurt

1 tsp Dijon Mustard

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a shallow bowl, lightly beat the egg white.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with panko breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, flipping halfway through, until the chicken is cooked through and has a crispy exterior.

  • 5

    While the chicken bakes, prepare the tangy slaw by combining shredded cabbage and grated carrot in a bowl.

  • 6

    In a small bowl, mix the Greek yogurt and Dijon mustard. Pour the dressing over the slaw and toss to combine.

  • 7

    Toast the whole wheat bun lightly in the oven or on a skillet.

  • 8

    Assemble the sandwich by placing the crispy chicken on the bun and topping it generously with tangy slaw.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.