Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the vibrant flavors of zesty lemon and aromatic herbs in this roasted chicken dish, perfectly paired with a light and fluffy rice pilaf. The succulent chicken is roasted to tender perfection, while the pilaf provides a delicate, comforting base ideal for any meal of the day.

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NUTRITION

384kcal
Protein
39.0g
Fat
9.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 medium Lemon

1 tsp Olive Oil

1 clove Garlic

Pinch Fresh Rosemary

Pinch Fresh Thyme

1/4 cup Chicken Broth

2 tbsp chopped Onion

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice of the lemon, olive oil, minced garlic, chopped rosemary, and thyme.

  • 3

    Pat the chicken breast dry, then rub the herb mixture evenly over the chicken.

  • 4

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice pilaf. In a small saucepan, sauté the chopped onion in a negligible amount of olive oil or a splash of water until soft.

  • 6

    Add the cooked white rice and chicken broth to the onions. Stir gently and warm through over medium heat until the flavors meld.

  • 7

    Plate the rice pilaf and top with the sliced roasted chicken. Drizzle any remaining pan juices over the chicken and garnish with additional fresh herbs if desired.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the vibrant flavors of zesty lemon and aromatic herbs in this roasted chicken dish, perfectly paired with a light and fluffy rice pilaf. The succulent chicken is roasted to tender perfection, while the pilaf provides a delicate, comforting base ideal for any meal of the day.

NUTRITION

384kcal
Protein
39.0g
Fat
9.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 medium Lemon

1 tsp Olive Oil

1 clove Garlic

Pinch Fresh Rosemary

Pinch Fresh Thyme

1/4 cup Chicken Broth

2 tbsp chopped Onion

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice of the lemon, olive oil, minced garlic, chopped rosemary, and thyme.

  • 3

    Pat the chicken breast dry, then rub the herb mixture evenly over the chicken.

  • 4

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice pilaf. In a small saucepan, sauté the chopped onion in a negligible amount of olive oil or a splash of water until soft.

  • 6

    Add the cooked white rice and chicken broth to the onions. Stir gently and warm through over medium heat until the flavors meld.

  • 7

    Plate the rice pilaf and top with the sliced roasted chicken. Drizzle any remaining pan juices over the chicken and garnish with additional fresh herbs if desired.