Roasted Sweet Potato with Flaked Tuna, Creamy Cottage Cheese, and Lemon Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato with Flaked Tuna, Creamy Cottage Cheese, and Lemon Arugula

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato with Flaked Tuna, Creamy Cottage Cheese, and Lemon Arugula

This vibrant, wholesome dish features tender roasted sweet potato rounds topped with savory flaked tuna and a dollop of creamy cottage cheese. Finished with a bright squeeze of lemon over peppery arugula, this balanced meal delivers a satisfying mix of textures and flavors, perfect for any time of the day.

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NUTRITION

352kcal
Protein
36.9g
Fat
7.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 ounces Canned Tuna in Water

1/2 cup Low-Fat Cottage Cheese

1 cup Arugula

1 teaspoon Olive Oil

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato thoroughly, then slice it into rounds or cubes. Toss the pieces with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato on a baking sheet in a single layer. Roast for 25-30 minutes or until fork-tender and lightly browned, turning halfway through.

  • 4

    While the sweet potato roasts, prepare the tuna by draining any excess liquid and lightly flaking it with a fork.

  • 5

    In a bowl, combine the flaked tuna with a pinch of salt and pepper.

  • 6

    Once the sweet potato is done, transfer it to a serving dish. Top with the flaked tuna and dollop the cottage cheese evenly over the top.

  • 7

    Add the fresh arugula to the dish and drizzle with a squeeze of lemon juice. Optionally, lightly toss everything together or serve layered.

  • 8

    Enjoy immediately for a nutritious, balanced meal with a bright, fresh finish.

Roasted Sweet Potato with Flaked Tuna, Creamy Cottage Cheese, and Lemon Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato with Flaked Tuna, Creamy Cottage Cheese, and Lemon Arugula

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato with Flaked Tuna, Creamy Cottage Cheese, and Lemon Arugula

This vibrant, wholesome dish features tender roasted sweet potato rounds topped with savory flaked tuna and a dollop of creamy cottage cheese. Finished with a bright squeeze of lemon over peppery arugula, this balanced meal delivers a satisfying mix of textures and flavors, perfect for any time of the day.

NUTRITION

352kcal
Protein
36.9g
Fat
7.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 ounces Canned Tuna in Water

1/2 cup Low-Fat Cottage Cheese

1 cup Arugula

1 teaspoon Olive Oil

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato thoroughly, then slice it into rounds or cubes. Toss the pieces with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato on a baking sheet in a single layer. Roast for 25-30 minutes or until fork-tender and lightly browned, turning halfway through.

  • 4

    While the sweet potato roasts, prepare the tuna by draining any excess liquid and lightly flaking it with a fork.

  • 5

    In a bowl, combine the flaked tuna with a pinch of salt and pepper.

  • 6

    Once the sweet potato is done, transfer it to a serving dish. Top with the flaked tuna and dollop the cottage cheese evenly over the top.

  • 7

    Add the fresh arugula to the dish and drizzle with a squeeze of lemon juice. Optionally, lightly toss everything together or serve layered.

  • 8

    Enjoy immediately for a nutritious, balanced meal with a bright, fresh finish.