Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying scramble that combines the lean protein of egg whites and turkey sausage with the fresh vibrancy of spinach, enriched by a creamy hint of avocado and a drizzle of olive oil. This dish is both nutritious and delicious, making it the perfect energizing start to your day.

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NUTRITION

409kcal
Protein
36g
Fat
24.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approximately 198g)

2 turkey sausage links (approximately 100g total)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 avocado (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, then slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and add the fresh spinach into the skillet. Gently stir as the eggs begin to set.

  • 4

    Once the eggs are mostly cooked, fold in the sliced turkey sausage for even distribution.

  • 5

    Remove the dish from heat and transfer it to a plate.

  • 6

    Top the scramble with chunks of avocado, gently mixing them in as desired, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying scramble that combines the lean protein of egg whites and turkey sausage with the fresh vibrancy of spinach, enriched by a creamy hint of avocado and a drizzle of olive oil. This dish is both nutritious and delicious, making it the perfect energizing start to your day.

NUTRITION

409kcal
Protein
36g
Fat
24.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approximately 198g)

2 turkey sausage links (approximately 100g total)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 avocado (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, then slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and add the fresh spinach into the skillet. Gently stir as the eggs begin to set.

  • 4

    Once the eggs are mostly cooked, fold in the sliced turkey sausage for even distribution.

  • 5

    Remove the dish from heat and transfer it to a plate.

  • 6

    Top the scramble with chunks of avocado, gently mixing them in as desired, and serve immediately.