Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the vibrant flavors of perfectly seared salmon paired with tender roasted asparagus and a silky sweet potato mash accented with a dollop of creamy nonfat Greek yogurt. This dish strikes a harmonious balance between protein and fresh, hearty vegetables for a wholesome, satisfying dinner that delights both the palate and the body.

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NUTRITION

464kcal
Protein
41g
Fat
22.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 cup Sweet Potato (mashed)

2 tbsp Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon dry and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Sear the salmon, skin-side down if applicable, for about 2-3 minutes until a golden crust forms, then flip and cook another 2 minutes. Transfer the salmon to a plate.

  • 4

    Place trimmed asparagus on a baking sheet, drizzle lightly with olive oil, and season with a pinch of salt and pepper. Roast in the preheated oven for about 8-10 minutes until tender.

  • 5

    For the sweet potato mash, use pre-cooked sweet potato. Mash 1/4 cup of baked sweet potato until smooth. If desired, warm slightly and season with a little salt and pepper. Top the mash with 2 tablespoons of plain nonfat Greek yogurt for extra creaminess and a protein boost.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a scoop of sweet potato mash. Optionally garnish with a squeeze of lemon or fresh herbs.

  • 7

    Serve immediately and enjoy this nutrient-packed, balanced dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the vibrant flavors of perfectly seared salmon paired with tender roasted asparagus and a silky sweet potato mash accented with a dollop of creamy nonfat Greek yogurt. This dish strikes a harmonious balance between protein and fresh, hearty vegetables for a wholesome, satisfying dinner that delights both the palate and the body.

NUTRITION

464kcal
Protein
41g
Fat
22.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 cup Sweet Potato (mashed)

2 tbsp Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon dry and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Sear the salmon, skin-side down if applicable, for about 2-3 minutes until a golden crust forms, then flip and cook another 2 minutes. Transfer the salmon to a plate.

  • 4

    Place trimmed asparagus on a baking sheet, drizzle lightly with olive oil, and season with a pinch of salt and pepper. Roast in the preheated oven for about 8-10 minutes until tender.

  • 5

    For the sweet potato mash, use pre-cooked sweet potato. Mash 1/4 cup of baked sweet potato until smooth. If desired, warm slightly and season with a little salt and pepper. Top the mash with 2 tablespoons of plain nonfat Greek yogurt for extra creaminess and a protein boost.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a scoop of sweet potato mash. Optionally garnish with a squeeze of lemon or fresh herbs.

  • 7

    Serve immediately and enjoy this nutrient-packed, balanced dinner.