Baked Cod with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender baked cod served alongside perfectly roasted asparagus and a velvety sweet potato mash, accented with a touch of olive oil and a hint of seasoning.

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NUTRITION

327kcal
Protein
35g
Fat
6.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (~170g)

1 small Sweet Potato (~150g)

1 cup Asparagus Spears (~134g)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the cod fillet with salt, pepper, and a pinch of garlic powder.

  • 3

    Place the cod on a baking tray lined with parchment paper and bake for 12-15 minutes until the fish is opaque and flakes easily.

  • 4

    Meanwhile, peel and chop the sweet potato into chunks. Boil in water until tender, then drain and mash until smooth. Season lightly with salt and pepper.

  • 5

    Toss the asparagus spears with olive oil, salt, and pepper, and arrange them on a separate baking sheet.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender yet crisp.

  • 7

    Plate the baked cod with a serving of sweet potato mash and roasted asparagus. Optionally, squeeze a little lemon over the cod for extra brightness.

Baked Cod with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender baked cod served alongside perfectly roasted asparagus and a velvety sweet potato mash, accented with a touch of olive oil and a hint of seasoning.

NUTRITION

327kcal
Protein
35g
Fat
6.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (~170g)

1 small Sweet Potato (~150g)

1 cup Asparagus Spears (~134g)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the cod fillet with salt, pepper, and a pinch of garlic powder.

  • 3

    Place the cod on a baking tray lined with parchment paper and bake for 12-15 minutes until the fish is opaque and flakes easily.

  • 4

    Meanwhile, peel and chop the sweet potato into chunks. Boil in water until tender, then drain and mash until smooth. Season lightly with salt and pepper.

  • 5

    Toss the asparagus spears with olive oil, salt, and pepper, and arrange them on a separate baking sheet.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender yet crisp.

  • 7

    Plate the baked cod with a serving of sweet potato mash and roasted asparagus. Optionally, squeeze a little lemon over the cod for extra brightness.