Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245 g); 1/2 scoop Whey Protein Isolate (15 g); 1/2 cup Mixed Berries (75 g); 1/4 cup Egg Whites (60 g); 1 teaspoon Honey (7 g); 1 tablespoon Chia Seeds (12 g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

A luxuriously smooth and protein-packed dessert that combines the creaminess of nonfat Greek yogurt with a hint of natural sweetness, fresh mixed berries, and a subtle crunch from chia seeds. This mousse is light yet satisfying — perfect for a refined finish to your day.

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NUTRITION

Protein

42.5g

Fat

4.9g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245 g)

1/2 scoop Whey Protein Isolate (15 g)

1/2 cup Mixed Berries (75 g)

1/4 cup Egg Whites (60 g)

1 teaspoon Honey (7 g)

1 tablespoon Chia Seeds (12 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, whey protein isolate, egg whites, and honey.
2
Whisk vigorously until the mixture is smooth and homogenous.
3
Gently fold in the mixed berries and chia seeds, ensuring even distribution.
4
Cover the bowl and chill the mousse in the refrigerator for at least 1 hour to allow the chia seeds to slightly thicken the texture.
5
Stir once before serving for optimal consistency and garnish with a few extra berries on top if desired.