Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a hearty and vibrant breakfast featuring a fluffy egg white scramble sautéed with fresh spinach and savory turkey sausage, perfectly complemented by creamy avocado slices. This dish is light yet satisfying, offering a balanced mix of protein and healthy fats to energize your morning.

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NUTRITION

406kcal
Protein
36g
Fat
25.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (approx. 100g)

1 cup fresh spinach

1 teaspoon olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and brown it slightly, then slice it into bite-sized pieces.

  • 3

    Toss in the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to come together and scramble with the spinach and sausage.

  • 5

    Cook until the egg whites are fully set, stirring occasionally for an even scramble.

  • 6

    Transfer the scramble to a plate and top with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy your balanced and energizing breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a hearty and vibrant breakfast featuring a fluffy egg white scramble sautéed with fresh spinach and savory turkey sausage, perfectly complemented by creamy avocado slices. This dish is light yet satisfying, offering a balanced mix of protein and healthy fats to energize your morning.

NUTRITION

406kcal
Protein
36g
Fat
25.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (approx. 100g)

1 cup fresh spinach

1 teaspoon olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and brown it slightly, then slice it into bite-sized pieces.

  • 3

    Toss in the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to come together and scramble with the spinach and sausage.

  • 5

    Cook until the egg whites are fully set, stirring occasionally for an even scramble.

  • 6

    Transfer the scramble to a plate and top with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy your balanced and energizing breakfast.