Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor the delicate sear on a succulent salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash, elevated with a touch of extra virgin olive oil. This dinner delivers a perfect blend of flavors and textures, marrying crispy edges with smooth, velvety mash for a satisfying and well-balanced meal.

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NUTRITION

468kcal
Protein
42.7g
Fat
32.3g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until the edges are crisp, then carefully flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or in a covered pot with a little water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until they are soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add the remaining olive oil, lemon juice, and a pinch of salt, then blend until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Finish with an extra drizzle of lemon juice or olive oil if desired.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor the delicate sear on a succulent salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash, elevated with a touch of extra virgin olive oil. This dinner delivers a perfect blend of flavors and textures, marrying crispy edges with smooth, velvety mash for a satisfying and well-balanced meal.

NUTRITION

468kcal
Protein
42.7g
Fat
32.3g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until the edges are crisp, then carefully flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or in a covered pot with a little water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until they are soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add the remaining olive oil, lemon juice, and a pinch of salt, then blend until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Finish with an extra drizzle of lemon juice or olive oil if desired.