Creamy Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds

Dive into a layered indulgence with creamy nonfat Greek yogurt, juicy blueberries, crunchy almonds, and a drizzle of honey. This parfait marries textures and flavors in a refreshing dessert that’s both satisfying and balanced, making it as delightful to the palate as it is aligned with your nutritional goals.

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NUTRITION

389kcal
Protein
23.8g
Fat
14.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

3/4 cup Blueberries (112g)

1 oz Raw Almonds (28g)

1 tbsp Honey (21g)

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PREPARATION

  • 1

    In a serving glass or bowl, add the 3/4 cup of nonfat Greek yogurt as the base layer.

  • 2

    Gently stir in the 3/4 cup of fresh blueberries with the yogurt, reserving a few for garnish if desired.

  • 3

    Sprinkle 1 oz of raw almonds on top of the yogurt-blueberry mix for a delightful crunch.

  • 4

    Drizzle 1 tablespoon of honey evenly over the layers to enhance the natural sweetness.

  • 5

    For an appealing presentation, top with a few extra blueberries and a light dusting of crushed almonds if desired.

  • 6

    Enjoy immediately as a refreshing and nutritious dessert.

Creamy Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds

Dive into a layered indulgence with creamy nonfat Greek yogurt, juicy blueberries, crunchy almonds, and a drizzle of honey. This parfait marries textures and flavors in a refreshing dessert that’s both satisfying and balanced, making it as delightful to the palate as it is aligned with your nutritional goals.

NUTRITION

389kcal
Protein
23.8g
Fat
14.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

3/4 cup Blueberries (112g)

1 oz Raw Almonds (28g)

1 tbsp Honey (21g)

PREPARATION

  • 1

    In a serving glass or bowl, add the 3/4 cup of nonfat Greek yogurt as the base layer.

  • 2

    Gently stir in the 3/4 cup of fresh blueberries with the yogurt, reserving a few for garnish if desired.

  • 3

    Sprinkle 1 oz of raw almonds on top of the yogurt-blueberry mix for a delightful crunch.

  • 4

    Drizzle 1 tablespoon of honey evenly over the layers to enhance the natural sweetness.

  • 5

    For an appealing presentation, top with a few extra blueberries and a light dusting of crushed almonds if desired.

  • 6

    Enjoy immediately as a refreshing and nutritious dessert.