Scrambled Eggs with Sautéed Spinach and Crispy Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Crispy Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Crispy Chicken Sausage

Start your day with light yet hearty scrambled eggs with delicately sautéed spinach, paired with tender pieces of crispy chicken sausage and a side of baked potato chips for a satisfying crunch. This balanced breakfast combines rich flavors and textures without overloading on protein, making it an ideal choice for a nourishing morning meal.

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NUTRITION

445kcal
Protein
20.8g
Fat
28.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g total)

1.5 cups baby spinach (45g)

0.75 link chicken sausage (40g)

1 teaspoon olive oil (5g)

35g baked potato chips

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crack the eggs into a bowl and lightly whisk them, adding a pinch of salt and pepper if desired.

  • 3

    Drizzle the olive oil into the heated pan and add the chicken sausage. Sauté the sausage pieces for 2-3 minutes until they start to crisp.

  • 4

    Add the baby spinach to the pan and cook for an additional 1-2 minutes until just wilted.

  • 5

    Pour in the whisked eggs, stirring gently to create soft curds as they cook. Continue until the eggs are scrambled to your preferred consistency.

  • 6

    Transfer the scrambled eggs, spinach, and sausage to a plate and serve alongside a portion of baked potato chips for a delightful crunch.

Scrambled Eggs with Sautéed Spinach and Crispy Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Crispy Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Crispy Chicken Sausage

Start your day with light yet hearty scrambled eggs with delicately sautéed spinach, paired with tender pieces of crispy chicken sausage and a side of baked potato chips for a satisfying crunch. This balanced breakfast combines rich flavors and textures without overloading on protein, making it an ideal choice for a nourishing morning meal.

NUTRITION

445kcal
Protein
20.8g
Fat
28.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g total)

1.5 cups baby spinach (45g)

0.75 link chicken sausage (40g)

1 teaspoon olive oil (5g)

35g baked potato chips

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crack the eggs into a bowl and lightly whisk them, adding a pinch of salt and pepper if desired.

  • 3

    Drizzle the olive oil into the heated pan and add the chicken sausage. Sauté the sausage pieces for 2-3 minutes until they start to crisp.

  • 4

    Add the baby spinach to the pan and cook for an additional 1-2 minutes until just wilted.

  • 5

    Pour in the whisked eggs, stirring gently to create soft curds as they cook. Continue until the eggs are scrambled to your preferred consistency.

  • 6

    Transfer the scrambled eggs, spinach, and sausage to a plate and serve alongside a portion of baked potato chips for a delightful crunch.