Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a balanced and vibrant dinner featuring perfectly seared salmon served alongside garlicky sautéed spinach and a creamy sweet potato mash. This dish offers a harmonious mix of textures and flavors, ideal for a nutritious, satisfying meal.

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NUTRITION

475kcal
Protein
35.4g
Fat
25g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 cups Baby Spinach

1 medium Sweet Potato

1.5 teaspoons Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your preference.

  • 3

    While the salmon cooks, peel and boil the sweet potato until tender, about 15-20 minutes. Drain and mash with a drizzle of olive oil, and season with salt and pepper.

  • 4

    In a separate pan, heat a small amount of olive oil over medium heat. Add the minced garlic and sauté until fragrant, then add the baby spinach and cook just until wilted, about 2 minutes. Season lightly with salt and pepper.

  • 5

    Plate the salmon alongside a generous scoop of sweet potato mash and a serving of garlic spinach. Serve warm and enjoy your nutrient-packed meal.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a balanced and vibrant dinner featuring perfectly seared salmon served alongside garlicky sautéed spinach and a creamy sweet potato mash. This dish offers a harmonious mix of textures and flavors, ideal for a nutritious, satisfying meal.

NUTRITION

475kcal
Protein
35.4g
Fat
25g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 cups Baby Spinach

1 medium Sweet Potato

1.5 teaspoons Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your preference.

  • 3

    While the salmon cooks, peel and boil the sweet potato until tender, about 15-20 minutes. Drain and mash with a drizzle of olive oil, and season with salt and pepper.

  • 4

    In a separate pan, heat a small amount of olive oil over medium heat. Add the minced garlic and sauté until fragrant, then add the baby spinach and cook just until wilted, about 2 minutes. Season lightly with salt and pepper.

  • 5

    Plate the salmon alongside a generous scoop of sweet potato mash and a serving of garlic spinach. Serve warm and enjoy your nutrient-packed meal.