Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 105g Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tbsp Olive Oil (marinade); 1 tsp Olive Oil (roasting); Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. A splash of olive oil enhances the rich flavors with a slight crisp on the veggies, making for a balanced and refreshing meal that delights both the palate and the body.

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NUTRITION

Protein

37.6g

Fat

24.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

105g Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil (marinade)

1 tsp Olive Oil (roasting)

Salt and Pepper to taste

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper. Lightly coat with 1 tablespoon of olive oil.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
4
Meanwhile, prepare the quinoa according to package instructions if not already cooked.
5
Toss the broccoli with 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet.
6
Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly charred.
7
Plate the sliced grilled chicken alongside the quinoa and roasted broccoli and serve warm.